The fire service is built on strength, courage, and resilience—but behind the uniform, many firefighters silently struggle with the weight of trauma, stress, and emotional fatigue. This workshop confronts the often-unspoken realities of mental health in the fire service, with a focus on the pivotal role company officers play in recognizing, supporting, and addressing these challenges. Participants will explore the impact of cumulative stress, stigma, and cultural barriers that prevent open conversations about mental health. Learn how to lead with empathy, identify warning signs, and foster a supportive crew culture where it's safe to speak up. It's time to break the silence—and take care of our own.